Tuesday, August 3, 2021

Recipe: Appetizing Mkate wa mayai

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Mkate wa mayai

Before you jump to Mkate wa mayai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a great source of vitamin E. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to mkate wa mayai recipe. You can have mkate wa mayai using 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Mkate wa mayai:

  1. Prepare 1 cup of eggs.
  2. Use 1 cup of + 2 tablespoon self-rising flour.
  3. You need 1 cup of sugar.
  4. Provide 1 teaspoon of vanilla extract (you can use cardamom powder).

Steps to make Mkate wa mayai:

  1. Preheat the oven to 180°C. Prepare an 9-inch baking tray by greasing it with butter and dusting with flour, or lining it with parchment paper..
  2. In a large bowl, whisk together eggs and sugar for 10 minutes, using a mixer, or until fluffy and creamy..
  3. Add vanilla and mix well. Gently fold in the flour in 3 potions using a hand whisk, until all the flour is well incorporated. Don't over mix the batter.
  4. Pour your batter into your greased baking tray, sprinkle raisins that are lightly dusted with flour..
  5. Bake for 30minutes or until the cake is golden brown and a toothpick inserted in the center comes out clean..
  6. Let the cake cool in the tray for about 10 minutes run a sharp knife around the edges of the tray to release the cake before turning it out onto a rack to completely cool..
  7. Gently mix the flour into the egg mixture using light hands so as not to deflate the eggs too much..
  8. Serve with a warm cup of tea or coffee. Enjoy 🌹.

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