Recipe: Perfect Egg Muffins

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Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it's not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to egg muffins recipe. To make egg muffins you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Egg Muffins:

1. Use 2 of large onions cubed.
2. You need 2 of tomatoes cubed.
3. Prepare of Mozzarella Cheese (optional).
4. Take of Salt.
5. Prepare of Left over Roasted meat (Nyama Choma).
6. Prepare 8 of eggs whisk.
7. Get of Butter.
8. Prepare of Green capsicum.
9. Use of Red capsicum.

Instructions to make Egg Muffins:

1. Pre heat the oven. 150 degrees.
2. Grease the muffin baking sheet with butter..
3. Add all the ingredients to the baking sheet except from the eggs..
4. Add eggs. And bake for 30 minutes..
5. Serve with kachumbari.

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