Recipe: Yummy Kienyeji chicken tumbukiza

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Before you jump to Kienyeji chicken tumbukiza recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One wholesome option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to kienyeji chicken tumbukiza recipe. To cook kienyeji chicken tumbukiza you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Kienyeji chicken tumbukiza:

1. Use 1 kg of kienyeji chicken.
2. Use 15 of medium sized potatoes.
3. Take 2 bunch of spinach.
4. Prepare 6 cloves of garlic.
5. Use 5 g of salt.
6. Get of Water.

Instructions to make Kienyeji chicken tumbukiza:

1. Boil the chicken for 1 hr before adding potatoes crushed garlic and salt.
2. When potatoes are almost ready add spinach let it cook for 5mins.
3. Enjoy your meal while hot.

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